intake today
breakfast:
Oatmeal, but i was in a rush and got like two tablespoons - 31
lunch:
Veg soup - 150
Soda bread - 164
dinner:
chicken - 165
veg - 31
snacks:
Sweet and Nutty Nature Valley bar - 148
Weight Watchers Cookies - 87
Crunchy Nut Cereal - 176
TOTAL: 981
had a cup of green tea and 8 glasses of water too!
Not to bad for my first day of trying to eat healthy
CW:158
I NEED TO LOSE 5 POUNDS IN 5 DAYS
help me
